Facts Behind Naps That Make Your Brain Become More Creative

Facts Behind Naps That Make Your Brain Become More Creative

When entering the time of day, around 12:00 to 01:00 a.m., someone will feel easily sleepy and the luggage wants to stick for a moment on the soft mattress. It is not something strange or indicates you are easily sleepy, this is common to many people because brain markers need a short break.

Napping can make your brain more creative. In fact, there are a number of benefits that can be obtained from napping.

Afternoon sleep is like a feature of boost or clean memory in your smartphone, this one activity can make the brain clean of all kinds of fatigue or things that make the brain tired until it can become fresh again. A tired brain will make the body easily experience fatigue.

Experts say that napping can help maintain hormonal balance, damaged body cells can be repaired, and maintain healthy heart function. So, if you take a nap during office breaks, that means you help your life be healthier and longer.

Then the question is, what is the relationship of napping with creativity?


CREATIVE IDEAS APPEAR BECAUSE THE EFFECT OF WAVES IN THE BRAIN, THIS WAVE WILL APPEAR IF YOU SLEEP AFTER A FEW MINUTES

Inspiration usually appears when the body and mind are relaxed and not tense. Creativity relates directly to the waves that are in the brain, namely gamma, alpha, delta, and theta waves.

When you want to sleep, you will enter a relaxed phase towards the alpha wave before finally really falling asleep. In this phase depression and anxiety will decrease, the part of the brain that is tasked with generating creative ideas will work so that inspiration arises.

So don't be surprised, if you always get inspiration or an idea when going to sleep. You just have to decide whether to continue to sleep or wake up to record ideas that might not be repeated.

AFTERNOON SLEEP WHEN AGAIN WITH OFFICE WORK CAN MAKE YOU MORE FOCUS AND PRODUCTIVE

A study led by Matthew Walker, an assistant professor of psychology from the University of California in the United States found that the brain will be refreshed when someone takes a nap for at least one hour. In addition, napping can also restore brain power so that work can be done effectively and efficiently.

Matthew added, not only refreshing the brain, but napping also makes the mind better. You will feel ready to face anything after taking a nap for a few moments.

YOU ARE SLEEPING LONG YOU CAN EASILY ACCEPT AND REFLECT NEW INFORMATION FASTER

Still, from the same study, in fact, with a nap, short-term memory capacity in the brain will be empty or refreshed again. So, when new information is received, it will be easy to enter. The brain will be able to accommodate more information.

In the brain, there is a section called the hippocampus which is a place where the brain temporarily stores the memory that has just been received or studied, before it is transferred to the prefrontal cortex (an important part of the brain that functions to think, make decisions, and control emotions).

If the brain is full and then added to the information repeatedly, the brain will have difficulty receiving the information until finally, we do not understand the purpose of the information that has been conveyed. Napping can make the brain healthier, and make us smarter because we hold a lot of information and then apply it to everyday life.

LONG SLEEP IMPROVES RIGHT BRAIN SKILLS RELATED TO CREATIVITY

The human brain is divided into two parts, namely left and right. The part of the brain that is connected with art, creative, and visualization is on the right.

The study, conducted by Andrei Medvedev, Ph.D., from Georgetown University's Center for Functional and Molecular Imaging in Washington, USA, found that during the nap the right brain worked processing the visual and creative information that had been obtained previously. So don't be surprised, when you wake up you will feel excited and be smarter.

MOOD BACK POSITIVE IF PUTTING 15-30 MINUTES ONLY FOR SLEEPING

Never did you feel cramped with the weight of the job, and it felt like you were angry and complaining. If that is the sign, you need to take a nap. Why? Sleep stage can restore a positive mood.

Anger and crap happen because your brain is too full of working and thinking about a lot of work. You will have difficulty thinking if your feelings and moods are bad, right? Therefore, take a break with a nap even if it's only 15-30 minutes, it will be better if you can reach one hour.

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